Sara EvansDec 27, 20233 minUnwind and Destress: 5 Restorative Yoga Poses to Induce Deep RelaxationFind a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.
Sara EvansMar 15, 20232 minWhat are the 8 limbs of yoga?So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...
Sara EvansDec 17, 20222 minTapas: The Eternal FlameAssociated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.
Sara EvansDec 17, 20222 minHow to Sequence Your Peak Yoga Pose: Bird of ParadiseThe first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...