Sara EvansMar 20, 20192 minPregnancy Yoga + Your Pelvic FloorDuring pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
Sara EvansApr 24, 20173 minMum, Baby + YogaThe journey of pregnancy + birth is an exciting and transformational time in a woman's life; you've welcomed a brand new baby who brings...