Sara EvansMar 20, 20192 minPregnancy Yoga + Your Pelvic FloorDuring pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
Sara EvansJul 28, 20185 minHow to Teach an Awesome Pregnancy Yoga ClassI spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...
Sara EvansApr 24, 20173 minMum, Baby + YogaThe journey of pregnancy + birth is an exciting and transformational time in a woman's life; you've welcomed a brand new baby who brings...
Sara EvansAug 10, 20163 minDown and OutWith the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...