Sara EvansJul 28, 20185 minHow to Teach an Awesome Pregnancy Yoga ClassI spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...
Sara EvansJun 20, 20182 minTurmeric Milk aka Golden GoodnessTurmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...
Sara EvansAug 30, 20172 minYoga with a ChairOften misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi
Sara EvansAug 4, 20173 minPeak Yoga Pose: GarudasanaOn my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....