Sara EvansAug 3, 20232 minYoga for Active Birth + Using a Birth BallDid you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
Sara EvansMar 28, 20233 minYoga for Pregnancy, Birth and Beyond: How to Have an Active BirthFirst of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...
-Dec 17, 20224 minHow pregnancy yoga can help to turn a breech babyPrenatal yoga postures can help to create more space for your breech baby to move!
-Dec 17, 20223 minBloom Pregnancy Yoga Presents: Your Brain During BirthIn order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.