online pregnancy yoga class perth

Yoga for Active Birth + Using a Birth Ball

Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...

Yoga for Pregnancy, Birth and Beyond: How to Have an Active Birth

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

How pregnancy yoga can help to turn a breech baby

Prenatal yoga postures can help to create more space for your breech baby to move!

Bloom Pregnancy Yoga Presents: Your Brain During Birth

In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.

Yoga for Birth: The Power of a Birth Plan

Here's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...

How can Prenatal yoga help your birth?

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.