Sara EvansAug 3, 20232 min readYoga for Active Birth + Using a Birth BallDid you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
Sara EvansDec 17, 20224 min readHow pregnancy yoga can help to turn a breech babyPrenatal yoga postures can help to create more space for your breech baby to move!
Sara EvansDec 17, 20223 min readBloom Pregnancy Yoga Presents: Your Brain During BirthIn order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.
Sara EvansMar 20, 20192 min readPregnancy Yoga + Your Pelvic FloorDuring pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
Sara EvansAug 10, 20186 min readWhy We Love Pregnancy YogaWhy We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...