Sara EvansAug 3, 20232 minYoga for Active Birth + Using a Birth BallDid you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
Sara EvansDec 17, 20224 minHow pregnancy yoga can help to turn a breech babyPrenatal yoga postures can help to create more space for your breech baby to move!
Sara EvansDec 13, 20223 minHow can Prenatal yoga help your birth? A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.
Sara EvansMar 20, 20192 minPregnancy Yoga + Your Pelvic FloorDuring pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...