Sara EvansJan 15, 20202 minWhy Kids Need Yoga Too!Today's kids are under more pressure than ever - with after school activities, competitive sports, having to excel at school - not to...
Sara EvansJul 28, 20185 minHow to Teach an Awesome Pregnancy Yoga ClassI spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...
Sara EvansAug 30, 20172 minYoga with a ChairOften misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi
Sara EvansAug 4, 20173 minPeak Yoga Pose: GarudasanaOn my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....