Sara EvansAug 10, 20163 minDown and OutWith the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...
Sara EvansJul 11, 20162 minWeathering Winter with AyurvedaPracticing yoga allows us to develop an awareness and deeper relationship with our physical body from the inside out; yoga itself is MORE...
Sara EvansMay 31, 20162 mincha-cha-chaVinyasa flow yoga is most certainly a dance of the breath and the body, moving together as one. Each flow sequence comes together with...
Sara EvansApr 29, 20162 minWalking the LineThe longer I practice yoga, the more I am amazed at the never ending number of parallels that exist between a seemingly physical practice...
Sara EvansApr 1, 20163 minRhythm is a Dancer!Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...