Sara EvansJul 23, 20193 minSit Still and Watch What HappensNow, perhaps more than ever before, the work that we do as yoga practitioners, as students and also as teachers is being researched,...
Sara EvansJun 10, 20192 minWarm Up This Winter with YogaThe wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to...
Sara EvansApr 29, 20196 minHow to Create a Productive Morning Ritual That Sets You Up for SuccessRITUAL; traditionally some kind of ceremonial act, whereby a series of actions are performed in a periodic or prescribed order, often...
Sara EvansMar 20, 20192 minPregnancy Yoga + Your Pelvic FloorDuring pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...