Sara EvansDec 17, 20222 minTapas: The Eternal FlameAssociated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.
Sara EvansDec 17, 20223 minYoga Sequencing and Mythology: The Dance of Shiva: NatarajasanaOur PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.
Sara EvansDec 17, 20223 minBloom Pregnancy Yoga Presents: Your Brain During BirthIn order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.
Sara EvansDec 17, 20222 minWomen's Wellness: Yoga for MenopauseAs a practitioner of yoga for more than 25 years, my yoga practice has helped to keep me anchored in the face of change as I have moved...
Sara EvansDec 17, 20222 minHow to Sequence Your Peak Yoga Pose: Bird of ParadiseThe first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...
Sara EvansDec 17, 20222 minYoga for Birth: The Power of a Birth PlanHere's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...