Sara EvansAug 3, 20232 minYoga for Active Birth + Using a Birth BallDid you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...
Sara EvansMar 28, 20233 minYoga for Pregnancy, Birth and Beyond: How to Have an Active BirthFirst of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...
Sara EvansDec 17, 20222 minYoga for Birth: The Power of a Birth PlanHere's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...
Sara EvansDec 13, 20223 minHow can Prenatal yoga help your birth? A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.