Sara EvansMar 133 minThe Importance of the Birth Partner: How They Can Support You During Labor and BirthDid you know that the person you choose to support you in your labour and birth is SO important?!
Sara EvansNov 13, 20232 minBrahmari Pranayama for PregnancyThe benefits of pranayama - conscious controlled breathing - are many: improved concentration + focus, reduced stress and anxiety, better...
Sara EvansMar 28, 20233 minYoga for Pregnancy, Birth and Beyond: How to Have an Active BirthFirst of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...
Sara EvansDec 17, 20224 minHow pregnancy yoga can help to turn a breech babyPrenatal yoga postures can help to create more space for your breech baby to move!